March 18th Free Yoga Class and Beach Clean Up

On March 18th, 2023, an exciting event is happening at Cypress Point Beach Park in Tampa, FL - a free yoga class followed by a beach clean-up at 9am. This is a wonderful opportunity for anyone who wants to do something good for their body and the environment.

Yoga has numerous benefits, both physical and mental. It can improve flexibility, strength, balance, and cardiovascular health, and it can also reduce stress and anxiety. Yoga has been shown to have a positive impact on mental health and can help with depression and insomnia. Practicing yoga on the beach adds an extra dimension of relaxation and mindfulness as the sound of the waves and the feel of the sand can deepen your connection to nature.

But yoga is not just about taking care of yourself. It can also be a way to serve your community. By joining this event, lead by Michelle Lambo RYT 200, you not only get to do something good for your body and mind, but you also get to contribute to the health of the local environment. Beach clean-ups are essential for protecting marine life and preventing pollution. By removing trash from the beach, you help prevent animals from ingesting harmful materials and reduce the risk of entanglement in discarded fishing lines and nets.

Participating in service activities has been shown to have a positive impact on mental health as well. Helping others and contributing to a cause larger than oneself can provide a sense of purpose and belonging. It can also help reduce stress and feelings of anxiety by providing a sense of control over one's surroundings.

If you're still not convinced, consider the social benefits of this event. Yoga classes and beach clean-ups are both great ways to meet new people and connect with your community. You can make new friends while doing something good for your body and the planet.

In summary, the free yoga class followed by a beach clean-up event at Cypress Point Beach Park in Tampa, FL on March 18th is an excellent opportunity to take care of yourself, serve your community, and connect with others. Whether you're a seasoned yogi or a beginner, this event is for everyone who wants to make a difference. So, grab your mat, sunscreen and a water bottle and join us for a morning of yoga and service! Click here to sign up for this event.